Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle. It helps to supply energy to all cells, primarily muscle, by increasing the formation of Adenosine TriPhosphate (ATP) acting as cell energy reserve also for muscle contractions. 100% CREATINE contains the most studied Creatine form ever
The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! Divide your bodyweight in kg by 3. That is the total amount of Creatine in grams you should take daily in the loading phase? (first week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml fluid for every 5 grams of Creatine to achieve proper solution. Don't take more than 10 grams in one sitting, spread out the daily dose!
Manufactured in a facility that processes milk, soy and egg proteins, and gluten, peanuts!
Note: We recommend you see a physician or nutritionist if you have any questions regarding the use of our product. Nutritional information may vary depending on flavour.
|Serving size: 5 g (3/4 scoop)|
|Amount Per Serving|
|Creatine Monohydrate||5000 mg|
|of which Creatine||4420 mg|
Not tried the products yet but delivered fast fairly cheap decent looking supplements
Being creative monohydrating allows us to store more water in the muscles, do not be fooled by the price, this is the best creatine you can buy on the market and its price is the right one. The topic of the spoon, I recommend you a 5g spoon each meal but the results will not be seen until a week passes, creatine is a healthy and energetic component for our body in the long term.
There is no doubt that creatine is the sports supplement with the most scientific evidence of effectiveness.
The size and presentation of this product is ideal for me. With a consumption of 5g a day, I have for more than 3 months. I don't want a larger size, which is stored worse and less manageable.
Product that reflects expectations, difficult to dissolve in cold liquids but this is a feature of this type of creatine. The effects are felt right away, increased strength and endurance, attention to water retention that may result in weight gain.
Overall excellent judgment I feel to recommend the purchase.
It works and very well... for a good assimilation you need as it says on its label, fast assimilation carbohydrates... I mean... sugar for those who don't want to think too much... and juices for those who don't even think need speed...