Creatine in Powder
Consumption of creatine increase physical performance during short-term , high intensity, repeated exercise bouts ( refers to the daily intake of 3g creatine ).
The preparation is intended for physically active adults doing high intensity workout.
take 3.4g of powder per day - during traning or competition days. Add 3.4g (1 and 1/2 scoops) of powder to 200-250 ml of water. An increase of weight may.
Not Siutable for children and young people. Do not exceed recommended daly dose.
Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are recommended.
100% micronized creatine monohydrate. Manufactured on a prodcutions site that uses derivatvers of milk, eggs, soy,nuts. peanuts, cereals, containing gluten, fish, crustanceans , molluscs.