To increase your performance in a successive burst of short-term, high intensity exercises discover the power of creatine! Creatine pH-X contains 3000 mg buffered creatine in the daily 2 servings. The beneficial effect of creatine is obtained with a daily intake of 3 g of creatine.
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How long can you take buffered creatine?
Ideally, creatine supplements like buffered creatine should only be taken when you want to gain weight and develop more healthy muscle tissue. This process is referred to as “bulking up.”
Some bodybuilders are quite happy to gain weight, even if all of it is not solid muscle. Although increased creatine levels can help contribute to more muscle growth, it can also have an impact on your metabolism.
Bloating and severe water retention has also been reported with extended creatine supplement usage. If your objective is to gain body mass, creatine will be helpful. However, buffered creatine does not necessarily cause users to become stronger.
You can take buffered creatine in cycles or use it continously so long as you do not take more than the total daily dosage listed on the label.
How much should you workout when taking buffered creatine supplements?
No creatine supplement will be effective unless you drink plenty of water and maintain a regular workout routine. The additional ATP your body will be producing needs to be burned off.
Cardiovascular exercise can be beneficial. However, heavy lifting, strength training and circuit training will lead to more substantial gains.
It is important that you slowly introduce new, more strenuous exercises while on buffered creatine supplements. As the muscles work, creatinine levels increase. If your kidneys are already being used to process the extra creatine you are ingesting, you can easily go outside of a healthy creatine level range.
Take 4-6 capsules of Creatine pH-X daily. In the morning take two capsules on an empty stomach. Take two capsules 80 minutes before you workout and take the other 2 capsules 20 minutes after your workout.
|2 serv.(4 cap)||3serv.(6 cap)|
|Creatine pH-X||3g||4.5 g|
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