How to keep your immune system healthy?
The entire world is facing a problem that has no answer, yet but what it has taught us is that our health has been never important and we cannot take it for granted. The first line of defence is our immune system and needs to be reinforced. Billions of our immune cells die, change, and are born every second that means we have daily opportunities to transform our immune health for the better.
Immunity boosting has been a concerning issue since the outbreak of the pandemic and it has become a trending topic in the last year and a half. But is that a really good notion? Does a boost support our immunity against the odds like we’re intending? Our true objective should not be to boost our but to retain a balanced system. The immune system is sublime and it needs to be healthy enough to fight off a variety of illnesses, but not so strong that it react disproportionately causing allergies and other autoimmune conditions.
Balance and harmony is the essence of the game.
To strengthen your immune system, these actions can help your immune system be more prepared to battle infections:
- Healthy lifestyle
- Wash your hands frequently and take bath once a day to keep your body free from viruses and bacteria in your surroundings.
- Maintain your vaccine schedule. Every year, almost everyone who is at least 6 months old should obtain a flu vaccine.
- Maintain a healthy weight.
- Don't overindulge in alcoholic beverages.
- Avoid smoking.
- Try to rise early in the morning.
- Maintaining balanced diet
Consume a healthy diet rich in vegetables, whole grains, and fruits. A good diet is essential for a stronger immune system. This involves getting lots of fruits, vegetables, whole grains, protein, and healthy fats into your diet.
A balanced diet can help ensure that you acquire enough of the micronutrients that play a role in immune system maintenance, such as:
- Chicken, fish, bananas, green vegetables, and potatoes all contain vitamin B6 (with the skin)
- Citrus fruits, such as oranges and strawberries, as well as tomatoes, broccoli, and spinach, contain vitamin C.
- Sunflower, which is found in almonds, sunflower and safflower oil, and vitamin E, which is found in almonds, sunflower and Spanish etc.
- Exercise regularly
Physical activity isn't just for toning muscles and de-stressing; it's also essential for staying healthy and sustaining a strong immune system.
Exercise can help your immune system by improving your overall circulation, making it easier for immune cells and other infection-fighting compounds to move around your body.
- Enjoy plenty of sleep
Even if we don't realize it, our body is busy when we're sleeping. Important infection fighting chemicals are produced while you sleep.
People who don't get enough good sleep are at a higher risk to get sick after being exposed to viruses like the common cold, according to studies. It's critical to understand how much sleep you should receive every night, as well as what steps to take if your sleep is failing, to offer your immune system the best chance of fighting infection and sickness.
- Stress management
It's critical to understand how stress impacts your health, especially the influence it has on your immune system, whether it comes on suddenly or gradually. When your body is under stress, it responds by triggering a stress response. As a result of this stress response, your immune system gets suppressed which increase your risk of infection or sickness.
It's critical to understand how to recognize stress because of the negative impact it can have on your health. You should also become familiar with the activities that help you relax, whether it's deep breathing, meditation, prayer, or exercise.
- Supplement usage
Supplementing with various vitamins, minerals, herbs, and other substances has been found to boost immune response and perhaps protect against sickness.
However, some supplements may interact with the prescriptions you're taking, whether they're prescription or over-the-counter. Some of them may not be suitable for those with specific medical issues. Before beginning any supplement regimen, consult with a healthcare expert.
“The Three Pillars of Health are Sleep, Nutrition, and Physical Exercise”