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How to prepare yourself before going skiing?

Which muscles are the most important for skiers?

Leaning position and muscle engagement

To sum it all up – remember, that going skiing is much more than just to schedule the date and pack proper clothing. It is, above all else, extensive preparation of your body to be able to fully enjoy the winter craziness on mountain slopes.

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What is this article about?
resistance – in a nutshell;
diet and infection susceptibility;
currently available supplements;
which are necessary, and which are "nice to have".

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alcohol -

What will you learn from this article?

- how alcohol negatively affects sports performance,
- what to remember when drinking alcohol
- what are the benefits of moderate alcohol consumption?

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What will you learn from this article?

  • The definition of reduction;
  • BMR, TMR and dietary needs;
  • Macronutrient distribution;
  • Purpose – implementation over a prolonged period of time.

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Detox -

What will you learn from this article?

  • Why is it necessary to cleanse your body,
  • How to boost the detoxification process in your body by proper nutrition,
  • What changes to implement in your lifestyle, in order to speed up the removal of toxins

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