55 lessons from Nutrition’s most successful clients

These are all VERY general and broad guidelines and for a more in depth individualized detailed plan contact me or a local dietitian. As always don’t embark on a new journey of health and/or fitness without consulting your doctor first.
Fat. Protein’s are mainly absorbed in the small intestine. If the stomach is emptied to slowly you are not going to meet your 30-60 minute “window” to refuel your body and rebuild your muscles. Carbohydrates. The ideal carb to protein ratio is about 3:1. This is just my recommendation. Some dietitians say 4:1 and this may be true for some athletes but not all athletes. Any carbs are not ideal either, ideally fast absorbing carbs like glucose and fruit.
Fat. Protein’s are mainly absorbed in the small intestine. If the stomach is emptied to slowly you are not going to meet your 30-60 minute “window” to refuel your body and rebuild your muscles.

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